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100 plant-forward recipes for the whole family. How many times have
you heard a parent tell their kids to eat their veggies? Kids
aren’t the only problem though: according to the NHS, only 28% of
adults in the UK are eating the recommended five portions of fruit
and vegetables a day. Whether you’re a vegetarian, flexitarian or
just looking to eat more plants, this book’s for you. Bestselling
author Toby Amidor wants to help you overcome popular barriers like
taste, cost and effort in order to eat more vegetables, which can
help provide your body with the nutrition it needs to thrive and
help lower the risk of chronic diseases, including cardiovascular
disease and type 2 diabetes. In this cookbook you will find 100
delicious plant forward recipes that you can personalize to your
liking. Looking to serve yourself chicken but add a plant-based
protein for a family member? Toby provides simple swaps to make
sure everyone at the table is happy. She also keeps cooking time,
budget and accessibility in mind. Recipes range from appetizers to
bowls and include Roasted Carrot and Chickpea Dip, Speedy Vegetable
Soup, Kale and Sweet Potato Salad with Shredded Chicken and Poached
Egg Superfood Bowl. Up Your Veggies is truly a celebration of
vegetables — their delicious flavours, gorgeous colours, and
important contributions to overall health.
Delicious and easy 3-ingredient recipes for every budget, diet and
lifestyle. How many times have you opened a cookbook and been
overwhelmed by the number of ingredients and amount of preparation
time needed for what sounded like a simple meal? The Best
3-Ingredient Cookbook presents 100 easy and delectable recipes from
Wall Street Journal bestselling cookbook author Toby Amidor. It’s
full of Toby’s Tips — great ideas for meal prep, quick meal
planning and essential utensils. On every page, it brings you
freezer-friendly, one-pot and 15-minute meals, each needing only
three ingredients that are already in your cupboard or easy to find
at your nearest grocery. Start your day with Pumpkin Oat Waffles or
Pineapple Oatmeal and be ready for any challenge. Refuel at lunch
with healthy Pesto Pizza or Tuna Stuffed Tomatoes. And after a long
day relax with Spaghetti Carbonara or Easy Aubergine Parmesan. This
easy to follow, fun cookbook will help you build your kitchen
confidence.
Level up your rotisserie chicken game with more than 100 recipes
that will save dinner on even the busiest of weeknights. Rotisserie
chicken is available for between £5 and £10 in most food stores
and supermarkets and has incredible meal time potential. If
you’re in the market for easy, cheap and downright delicious
dinner options, then you’re in luck. The Best Rotisserie Chicken
Cookbook showcases the versatility of store-bought and ready-to-eat
rotisserie chicken and the multitude of easy ways you can prepare
and enjoy it. Bestselling cookbook author Toby Amidor includes
sections on rotisserie 101, cooking made easy, cooking for one, for
two and for families, meals in 15 minutes or less, meals in 5
ingredients or less, one pot/pan meals, freezer friendly meals and
meal prepping (with helpful icons throughout). You’ll find
recipes for breakfast, appetizers and snacks, soups and sandwiches,
salads, main dishes, sides, dressings, sauces and condiments.
Finally, the perfect diabetes meal-prep cookbook everyone has been
waiting for! Diabetes UK describes the Diabetes Plate Method as a
technique of dividing up your plate to enable you to measure out
appropriate portion sizes of different foods. The plate method can
be used to aid weight management and can also be helpful for people
with diabetes in managing carbohydrate intake. Diabetes
Create-Your-Plate Meal Prep Cookbook presents and explains the
popular Diabetes Plate Method with 100 delicious recipes and 5
different meal plans that range in complexity for beginners to
experienced meal preppers. Specific food safety concerns are
outlined for people with diabetes along with helpful shopping,
cooking or ingredient substitution tips, and all recipes contain
nutritional information and step-by-step guidance for creating
multiple dishes at one time. Bestselling author and dietitian, Toby
Amidor, has created recipes for every meal of the day, including
snacks. Meal plans include grocery lists and nutritional
information for each individual-serving meal prep container.
At-a-glance icons show which recipes are freezer-friendly, one-pot,
30 minutes or less, vegetarian, vegan, dairy-free, glutenfree or a
complete plate in one dish. Enjoy the ease and flavour of
Strawberry Oat Pancakes, Spicy Chicken Meatballs with Sriracha
Yogurt Dip, Easy Chicken Noodle Soup, Vegetable-Loaded Meatloaf or
Herbed Garlic-Butter Pork Chops. Each recipe is a make-ahead meal
designed for preparing in advance so you can confidently grab and
go all week long.
An easy-to-follow, family friendly cookbook filled with delicious
recipes all designed to boost health, energy and wellness. All of
us want to keep our families safe and healthy. We also want to eat
delicious and satisfying food. The Family Immunity Cookbook
includes 25 of the top immune-boosting foods, incorporated into 101
delicious recipes. These are ingredients that provide
immune-essential nutrients like vitamin C, vitamin D, zinc,
selenium, iron, and protein to keep your body’s defences in
tip-top shape, or they are foods that help decrease inflammation
and boost antioxidant activity such as berries, fatty fish or
avocados which help your body defend itself from illness and can
also promote healing. But that sounds complicated. How do we build
healthy immune systems anyway? Simple. Bestselling cookbook author
and nutritionist Toby Amidor is skilled at making tricky topics fun
and easy to understand — she’s done the work for you. She
expertly describes the nutritional benefits of foods and then
weaves them into recipes the whole family will enjoy. It tastes so
good you won’t even know it’s good for you! Armed with Toby’s
tips and tricks, you can minimize that stress associated with
cooking. These include meal prepping, preparing freezer-friendly
foods to keep your kitchen stocked with healthy meals, cooking one
pot meals to minimize dishes, and finding recipes that can be
prepared and cooked in 30 minutes or less.
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